Weigh In record (no journal entry) for 15 September 2019
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354.6 lb
Lost so far: 30.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1906 kcal
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Fat: 73.57g | Prot: 97.81g | Carb: 217.86g.
Lunch: Sugar. Dinner: Bananas , Apples . Snacks/Other: Sun Chips French Onion (Package), Sun Chips Garden Salsa (Package), Sweet Red Peppers , Mustard, Mayonnaise , Great Value Sharp Cheddar Cheese, Guaranteed Value Sliced Cooked Ham, Village Hearth Cottage Bread. more...
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losing 1.0 lb a week
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