Weigh In record (no journal entry) for 15 September 2019
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190.4 lb
Lost so far: 26.4 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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910 kcal
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Fat: 69.95g | Prot: 42.04g | Carb: 22.43g.
Breakfast: Bar-S Foods Thick Sliced Bologna, Fried Egg, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Hidden Valley Original Ranch Dressing, Foster Farms Hot 'N Spicy Wings. more...
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losing 3.1 lb a week
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