Weigh In record (no journal entry) for 15 September 2019
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200.4 lb
Lost so far: 11.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1215 kcal
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Fat: 88.22g | Prot: 66.81g | Carb: 18.30g.
Breakfast: Great Value Lower Sodium Bacon, Fried Egg, Coffee, Light Cream. Lunch: Low Carb Eggplant Parm. Dinner: Sargento Natural Sharp Cheddar Cheese. Snacks/Other: Dunkin' Donuts Coffee. more...
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losing 7.0 lb a week
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tapple's weight history
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