Weigh In record (no journal entry) for 15 September 2019
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165.3 lb
Lost so far: 227.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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2273 kcal
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Fat: 81.75g | Prot: 124.85g | Carb: 246.98g.
Breakfast: Hula Hoops Salt & Vinegar Puft, Flora Light, Morrisons Wholemeal Protein Bread, Marmite Marmite. Lunch: McDonald's Chicken Nuggets (6), McDonald's French Fries (Large), McDonald's Chicken Legend with Cool Mayo. Dinner: Tesco Sweet & Sour Battered Chicken, Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice. Snacks/Other: Marks & Spencer Hand Cooked Sea Salt & Balsamic Vinegar Crisps, Asda Chicken & Sweetcorn Sandwich. more...
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losing 4.6 lb a week
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