Weigh In record (no journal entry) for 15 September 2019
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231.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1302 kcal
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Fat: 69.25g | Prot: 117.15g | Carb: 50.98g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira, Chá (Infusão), Bacon. Lunch: Condi Gelatina Light, Café Expresso, Tomates, Rolo de Carne feito com Carne de Vaca. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Gelados de Morango, Condi Gelatina Light, Omelete ou Ovos Mexidos. Snacks/Other: 7UP 7Up Free, Condi Gelatina Light, Continente Queijo Fresco Light, Luso Agua, Canela. more...
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3228 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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