Weigh In record (no journal entry) for 15 September 2019
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224.5 lb
Lost so far: 25.7 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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487 kcal
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Fat: 15.38g | Prot: 21.75g | Carb: 70.00g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Birds Eye Steamfresh Edamame in The Pod. Snacks/Other: Dr. Pepper Diet Caffeine Free (Can), Tostitos Hint of Lime Tortilla Chips, Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
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losing 3.5 lb a week
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