Weigh In record (no journal entry) for 15 September 2019
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183.9 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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2388 kcal
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Fat: 173.39g | Prot: 160.31g | Carb: 41.79g.
Breakfast: Café, Caldo de Costilla, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Leche Descremada, Queso doble crema, Champiñones, Tocino (Curado, Asado, Frito o Asado, Cocido), Sal, Mantequilla, Alverjas, Acelga Cocida, Coca-Cola Coca-Cola Zero. Snacks/Other: Carulla Chicharrones de Cerdo, Terraferril Pistacho Americano, la Especial MANÍ Limón Pimienta. more...
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3266 kcal
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Activities & Exercise:
Spinning - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 35 minutes, Treadmill - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour. more...
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losing 6.2 lb a week
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