Weigh In record (no journal entry) for 13 September 2019
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160.3 lb
Lost so far: 30.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1798 kcal
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Fat: 60.34g | Prot: 136.69g | Carb: 177.41g.
Breakfast: Canela, Nestlé Farelo de Aveia Orgânico, Ovo, Banana Nanica, Power One Pasta de Amendoim Integral, Piracanjuba Leite Desnatado, Nescau Max Cereal. Lunch: Patinho Grelhado, Camil Feijão Carioca Cozido, Repolho Verde, Tio João Arroz Integral Cozido, Cocinero Azeite de Oliva Extra Virgem. Snacks/Other: Morangos, Batavo Iogurte Grego Morango Pense Zero, Nestlé Iogurte Natural Desnatado, Banana Nanica, Maçãs Gala. more...
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gaining 4.6 lb a week
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