Weigh In record (no journal entry) for 12 September 2019
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159.6 lb
Lost so far: 31.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1803 kcal
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Fat: 60.09g | Prot: 135.43g | Carb: 179.66g.
Breakfast: Piracanjuba Leite Desnatado, Nescau Max Cereal, Power One Pasta de Amendoim Integral, Banana Nanica, Ovo, Nestlé Farelo de Aveia Orgânico, Canela. Lunch: Cocinero Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Repolho Verde, Camil Feijão Carioca Cozido, Ovo Cozido, Patinho Grelhado. Dinner: Power One Pasta de Amendoim Integral, Banana Nanica. Snacks/Other: Nestlé Iogurte Natural Desnatado, Maçãs Gala, Jasmine Granola Zero Açúcar Frutas Tropicais. more...
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gaining 1.5 lb a week
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