Weigh In record (no journal entry) for 11 September 2019
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159.4 lb
Lost so far: 31.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2015 kcal
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Fat: 66.85g | Prot: 150.65g | Carb: 201.92g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Nescau Max Cereal, Panco Pão de Forma 100% Integral Zero, Polenghi Requeijão Light. Lunch: Arroz Branco (Cozido), Cenouras, Ovo Cozido, Patinho Grelhado, Camil Feijão Carioca Cozido, Repolho Verde. Dinner: Jasmine Granola Zero Açúcar Frutas Tropicais, Maçãs Gala, Nestlé Iogurte Natural Desnatado. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Nanica. more...
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losing 1.5 lb a week
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