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Haven't weighed but got out the tape measure. waist 39.5 (down 3.5) hips down 3.5 and chest down 2.5
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1924 kcal
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Fat: 86.88g | Prot: 97.53g | Carb: 173.59g.
Breakfast: Coffee, Half and Half Cream, meal replacement drinks. Lunch: Green Leaf Lettuce, Red Tomatoes, Cream Cheese, Deli-style Smoked Turkey Luncheon Meat, 100% Whole Wheat Flour Tortillas. Dinner: Provolone Cheese, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Frozen Ice Cream Sundae, Sour Cream & Onion Potato Chips, Diet Tonic Water, Vodka, Herbal Tea. more...
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3698 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Hiking - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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