Weigh In record (no journal entry) for 16 August 2010
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144.4 lb
Lost so far: 7.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1956 kcal
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Fat: 47.10g | Prot: 106.09g | Carb: 298.53g.
Breakfast: Blackberries, Go Lean Crunch! - Honey Almond Flax, White Chocolate Mudslide Coffee Creamer, Coffee. Lunch: Milk (Nonfat), Banana, 100% Whey Protein, Frozen Strawberries. Dinner: Almonds, Yellow Corn, Lite Balsamic Vinaigrette Dressing, Strawberries, Gorgonzola Cheese Crumbles, Spinach, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Gummy Bears, White Chocolate Mudslide Coffee Creamer, Milk (Nonfat), vanilla toffee crunch bar, Coffee. more...
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losing 0.4 lb a week
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