Weigh In record (no journal entry) for 15 September 2019
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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2220 kcal
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Fat: 78.83g | Prot: 80.64g | Carb: 256.78g.
Breakfast: Mango, Fuji Apples, Dried Chia Seeds, Flaxseed Seeds, Oats, Coffee with Milk. Lunch: Apple Pie (One Crust), Alnatura Indisches Curry, Firm Silken Tofu, Stir Fried Vegetables, White Rice. Dinner: McDonald's McFlurry M&M's, McDonald's Chicken Nuggets (6), McDonald's Big Mac. Snacks/Other: Light Beer , Beer. more...
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1475 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 16 minutes, Hanging Laundry - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 6 minutes. more...
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gaining 7.7 lb a week
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