Weigh In record (no journal entry) for 29 January 2013
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142.0 lb
Lost so far: 0.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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992 kcal
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Fat: 42.48g | Prot: 31.43g | Carb: 94.21g.
Breakfast: Clementines, Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Seafood Alfredo (Dinner). Dinner: Chocolate Chip Cookie, Skinless Chicken Breast, Instant White Rice. more...
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2354 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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