Weigh In record (no journal entry) for 29 January 2013
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100.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1768 kcal
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Fat: 59.79g | Prot: 89.77g | Carb: 227.05g.
Breakfast: Crema di Yogurt Caffè, Muesli Croccante Cioccolato, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Arance, Mezze Penne Rigate Integrali, Olio d'oliva, Basilico, Ricotta Salata, Pomodori Ciliegini. Dinner: Arance, Grissini, Fagolosi, Petto di Pollo, Carne, Concentrato di Pomodoro, Cavoli Cotti, Aglio, Cuore di Brodo, Cipolle, Olio d'oliva. Snacks/Other: Mele, Tisana. more...
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2262 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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