Weigh In record (no journal entry) for 16 August 2010
|
194.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2010:
|
1882 kcal
|
Fat: 45.78g | Prot: 59.16g | Carb: 313.76g.
Breakfast: Pears, Mocha Cappuccino, Mocha Cappuccino. Lunch: Lightly Salted Rice Cakes, Lightly Salted Rice Cakes, Lightly Salted Rice Cakes, Lightly Salted Rice Cakes, Clear American Golden Peach Water, Lightly Salted Rice Cakes, Trios. Dinner: Triple Lemon Frozen Yogurt, Tomato Ketchup, Pickles, Snow or Sugar Snap Peas, Corn, Light Soft Spread, Red Potatoes (Flesh and Skin, Baked), Cheeseburger. Snacks/Other: Green Goodness. more...
|
|
3742 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
breir_rabbit's weight history
|