Weigh In record (no journal entry) for 29 January 2013
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237.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1846 kcal
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Fat: 89.27g | Prot: 58.85g | Carb: 200.76g.
Breakfast: Truthahn-Salami, Fein Gesalzen, Paderborner, Der Große Bauer Bircher Müsli. Lunch: Country Potatoes Sour Cream Style. Dinner: Geflügel Bockwürstchen, Delikatess Schinkenwurst, Truthahn-Salami, Fein Gesalzen, Schwarzbrot. Snacks/Other: Apfel. more...
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losing 12.3 lb a week
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