Weigh In record (no journal entry) for 14 September 2019
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220.5 lb
Lost so far: 8.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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2480 kcal
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Fat: 68.04g | Prot: 59.49g | Carb: 138.60g.
Breakfast: Bregott Extra Saltat, Kaffe, Kalles Randiga Kaviar, Gouda eller Edamer Ost, Leksandsbröd Leksandsknäcke, Stekt Ägg utan Fett. Lunch: Arla Mjölk 3%, Estrella Grill Chips, Banan. Snacks/Other: Vitt Bordsvin. more...
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losing 26.2 lb a week
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