Weigh In record (no journal entry) for 29 January 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1561 kcal
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Fat: 53.22g | Prot: 48.69g | Carb: 225.20g.
Breakfast: rusk, Coffee with Milk and Sugar. Lunch: Coca-Cola Zero (Can), Chicken or Turkey Chow Mein or Chop Suey, Soft White Roll. more...
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gaining 15.4 lb a week
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