Weigh In record (no journal entry) for 14 September 2019
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234.6 lb
Lost so far: 10.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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859 kcal
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Fat: 39.70g | Prot: 44.03g | Carb: 84.30g.
Breakfast: Starbucks Confetti Sugar Cookie, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Cooked Rice, Greek Salad, Daphne's Greek Cafe Grilled Chicken Kabob. more...
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losing 9.8 lb a week
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chasmansfield's weight history
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