tdrake83's Journal, 27 March 2007

Good for you!!!!!! Keep up the good work 

The first week is always the best in weight loss! I lost 10 or 11 pounds in the first week! You will slow down but don't get discouraged. I lose about 3 - 4 pounds per week on average! 

I am glad that I found you! I really need a support group to help me loose the weight and hold me accountable. I am trying the atkins again. The last time I tried it (2 years ago) I lost like 11 pounds in the first 2 weeks. . . Well. . here I go again 

I also need a support group...I began atkins 2 weeks ago and have lost 16 lbz...can u answer a question for me??? Am i allowed to eat nuts? I checked the carbs...it's like 3 net carbs..