Weigh In record (no journal entry) for 14 September 2019
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180.3 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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3267 kcal
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Fat: 57.27g | Prot: 221.80g | Carb: 465.12g.
Breakfast: Reese's Peanut Butter Cups, le Naturelle Albume d'uovo - MM, Rigoni di Asiago Miele Millefiori, Kroger Toasted Cereal Peanut Bitter - MM. Lunch: Quaker Oatmeal Apples Cinnamon - MM, Uncle Bens Coconut Jasmine - MM, Petto di Pollo - MM. Dinner: Quaker Oatmeal Apples Cinnamon - MM, Mission Tacos - MM, Olio Extra Vergine di Oliva, Uncle Bens Fried Rice - MM, Petto di Pollo - MM. Snacks/Other: Olio Extra Vergine di Oliva, le Naturelle Albume d'uovo - MM, Lifefood Cacao Polvere Biologico - MM, Kroger Buttermilk - MM. more...
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gaining 7.7 lb a week
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