videobiker's Journal, 14 September 2019

172.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 64.87g | Prot: 69.15g | Carb: 66.02g.   Breakfast: Sodexo Home Fried Potatoes, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Bananas , ProMix Nutrition Grass-Fed Whey Protein, Skippy Extra Crunchy Super Chunk Peanut Butter, Blueberries. more...

451 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Google Fit - 23 hours and 5 minutes. more...