Weigh In record (no journal entry) for 29 January 2013
|
188.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
2481 kcal
|
Fat: 93.21g | Prot: 124.12g | Carb: 298.54g.
Breakfast: Mein Schweinebraten, Naturkäse, Milchkaffee, Brötchen. Lunch: Semmelknödel, Kalbs-Ragout Fin. Dinner: Brotaufstrich, Laktosefreie Milch, Bananen, Vanillin-Zucker. Snacks/Other: Heißer Kakao (aus Vollmilch), Milchkaffee, Milchkaffee, Weiche Müsliriegel. more...
|
|
2466 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BehrensA's weight history
|