Weigh In record (no journal entry) for 14 September 2019
|
138.5 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2019:
|
1978 kcal
|
Fat: 76.55g | Prot: 81.96g | Carb: 208.61g.
Breakfast: Café, Mangas, Plus Vita Pão 12 Grãos Zero, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro. Lunch: Hershey's Special Dark 60% Laranja, Ovo Frito sem Gordura, Camil Feijão Preto Temperado Cozido, Repolho Verde Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Fugini Molho de Tomate. Dinner: Cerveja. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Mousse de Maracujá, Coxinha de Festa. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliCBC's weight history
|