Weigh In record (no journal entry) for 14 September 2019
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233.2 lb
Lost so far: 31.0 lb.
Still to go: 233.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1690 kcal
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Fat: 142.32g | Prot: 65.63g | Carb: 48.00g.
Lunch: Avocados , French's Classic Yellow Mustard, President's Choice Sirloin Beef Burgers, Schneider's Juicy Jumbos Beef Hot Dog. Dinner: Kraft Zesty Italian Dressing, Baby Spinach, Cooked Asparagus (from Fresh), Beef Meatballs. Snacks/Other: Kirkland Signature Shelled Walnuts, No Name Salted Blanched Peanuts. more...
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losing 3.6 lb a week
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