Weigh In record (no journal entry) for 14 September 2019
|
153.2 lb
Lost so far: 11.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2019:
|
357 kcal
|
Fat: 22.94g | Prot: 20.36g | Carb: 16.63g.
Breakfast: Camil Bolacha de Arroz Integral, Piracanjuba Queijo Minas Padrão, Ovo Frito, Vigor Iogurte Grego sem Açúcar, Nestlé Aveia em Flocos (10g). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelalix's weight history
|