Weigh In record (no journal entry) for 14 September 2019
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1449 kcal
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Fat: 51.90g | Prot: 46.37g | Carb: 212.44g.
Breakfast: Banana, Coffee with Milk, Oats. Lunch: White Rice, Fried Tofu , Tempeh (Cooked) , Stir Fried Vegetables. Snacks/Other: Sweet or Dark Chocolate, Crackers, Carrots. more...
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1664 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 4 hours and 20 minutes, Resting - 13 hours and 6 minutes, Sleeping - 5 hours and 54 minutes. more...
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losing 0.6 lb a week
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