Weigh In record (no journal entry) for 14 September 2019
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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3206 kcal
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Fat: 66.73g | Prot: 173.04g | Carb: 470.09g.
Breakfast: Lindt Cioccolato Fondente 85%, Crownfield Corn Flakes, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Fage Fruyo 0% Vaniglia, Coop Lenticchie Cotte, Riso. Dinner: Pesca, Lindt Cioccolato Fondente 85%, Santa Lucia Mozzarella Light, Forte Friselle di Altamura Giganti. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Pata Patatine, Auchan Gallette di Mais Biologiche, Myprotein High Protein Bar Chocolate Orange. more...
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losing 12.3 lb a week
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