Weigh In record (no journal entry) for 16 August 2010
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169.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1730 kcal
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Fat: 84.29g | Prot: 45.37g | Carb: 219.63g.
Breakfast: Fig Newtons Crisps - Apple, gingersnap. Lunch: doritos, Jello Sugar Free Pudding - Caramel, Natural Creamy Peanut Butter, Light Wheat Bread, Red Raspberry Jam. Dinner: Light Wheat Bread, Reduced Sodium Bacon, Butter (Salted), Egg. Snacks/Other: Caramel Coated Popcorn, Original Fruit Chews, Crisp 'n Tasty Potato Chips, milky way mini. more...
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losing 0.5 lb a week
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