Weigh In record (no journal entry) for 29 January 2013
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1287 kcal
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Fat: 25.70g | Prot: 58.13g | Carb: 204.78g.
Breakfast: VITASNELLA FRAGOLA, Marmellata Albicocche, Arancia e Cioccolato, Gallette di Riso, Zucchero di Canna, Caffè (dalla Moca). Lunch: zucchero, Caffè Espresso, FOCACCIA, Parmigiano (Tagliuzzato), Rucola, Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Carpaccio Di Bresaola. Dinner: Clementine, Penne Rigate, amatriciana. Snacks/Other: Fichi Secchi, Cioccolatini al Latte, Liquirizia, Zucchero Semolato, Caffè. more...
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2481 kcal
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Activities & Exercise:
Sleeping - 7 hours, Standing - 1 hour, Sitting - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.3 lb a week
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