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Here we go again with my see saw weight, up one day, down the other. this is emotionally draining, maybe I need to take some time off from the scale.
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261.9 lb
Lost so far: 48.9 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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553 kcal
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Fat: 34.00g | Prot: 24.10g | Carb: 32.00g.
Breakfast: Eskort Gold Medal Pork Sausages, Weet-Bix Weet-Bix, Parmalat Low Fat Milk, Eskort Gold Medal Pork Sausages, Nescafe Classic, Extra Virgin Olive Oil. more...
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gaining 2.4 lb a week
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