Weigh In record (no journal entry) for 28 January 2013
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113.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2013:
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677 kcal
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Fat: 21.78g | Prot: 73.00g | Carb: 41.33g.
Breakfast: wasa rye, egg whites. Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz), sardines skinless boneless in olive oil. Dinner: onions, zucchini , salmon. Snacks/Other: lifesaver mint. more...
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1795 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 7 hours, Standing - 2 hours, Desk Work - 9 hours, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Resting - 1 hour and 30 minutes. more...
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