Weigh In record (no journal entry) for 14 September 2019
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199.3 lb
Lost so far: 2.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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3096 kcal
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Fat: 91.25g | Prot: 196.15g | Carb: 356.04g.
Breakfast: Walnuts, Nestlé رقائق الحبوب الكاملة بطعم الشوكولاتة, Nestlé Fitness Nutrition Energy, ندى حليب البروتين - سادة, Avocado, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), الصافي حليب طويل الأجل(منزوع الدسم), ندى حليب قليل الدسم طويل الاجل, المراعي حليب خالي من اللاكتوز, Peanut Butter & Co Smooth Operator, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Egg Yolk, Egg White, Fitness خبز. Lunch: Fresh Lemon Juice, Almarai Natural Butter(Unsalted), Red Onions, الجوهرة رز أبيض (بسمتي), King Mackerel (Cooked, Dry Heat) , Carrots , Granny Smith Apples, Plum. Dinner: Puck Cheddar Cheese Slices, Fitness خبز. Snacks/Other: Puck حليب مركز, Merba Double Chocolate Cookies, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg), الصافي زبادي أكتيفيا لايت. more...
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gaining 4.6 lb a week
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