Rebekah Enke's Journal, 28 January 2013

127.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed N/A.

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1317 kcal

Fat: 45.85g | Prot: 33.40g | Carb: 202.87g.   Breakfast: Salted Caramel Mocha Coffee Creamer, Coffee, Natural Creamy Peanut Butter Spread, Hallam's Only Fruit Blackberry, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bananas. Lunch: Mild Thick 'n Chunky Salsa Dips, Blue Corn Tortilla Chips, Avocado, Black Olives, Green Leaf Lettuce, Quinoa (Cooked). Dinner: Soft Chocolate Chip Granola Bars, Garden Veggie Straws, Organic Quinoa with Vegetables. Snacks/Other: No Sugar Added Sliced Peaches, Ferrero Rocher Hazelnut Chocolates. more...

1725 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...