Weigh In record (no journal entry) for 16 August 2010
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237.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1921 kcal
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Fat: 76.32g | Prot: 133.56g | Carb: 200.74g.
Breakfast: wheat bagel, Creamy Peanut Butter. Lunch: Merlin's Mix. Dinner: white bread, barbecue beef, barbecue pork. Snacks/Other: hershey syrup, blue bell. more...
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gaining 0.6 lb a week
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