eternel969's Journal, 28 January 2013

161.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 43.18g | Prot: 88.61g | Carb: 220.39g.   Breakfast: Cretonnade De Veau, Whole Wheat Bread. Lunch: 4% Cheese, Ham Organic, Sesame Bagel. Dinner: 0% Vanilla Greek Yogurt, Cheese Filled Tortellini, Chocolate Chip Muffin. Snacks/Other: Excellence Ecuador 75% Dark, Apples . more...

2162 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...