Weigh In record (no journal entry) for 13 September 2019
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1029 kcal
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Fat: 43.15g | Prot: 75.06g | Carb: 87.72g.
Breakfast: Grapes, Babybel Mini Original Cheese, Pure Protein Peaches & Cream Shake. Lunch: Boar's Head Genoa Salami, Provolone Cheese , Devour Buffalo Chicken Grilled Cheese . more...
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gaining 1.2 lb a week
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chasmansfield's weight history
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