Weigh In record (no journal entry) for 13 September 2019
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1668 kcal
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Fat: 44.62g | Prot: 116.21g | Carb: 210.41g.
Breakfast: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Haşlanmış Nohut, Kinoa (Pişmiş), Protein tozu, Levrek, Kıymalı Kabak Yemeği, Pişmiş Bamya, Mevsim Salata. Snacks/Other: Yeşil Elma, Armut, Portakal. more...
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gaining 0.4 lb a week
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