Weigh In record (no journal entry) for 28 January 2013
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218.0 lb
Lost so far: 5.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2310 kcal
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Fat: 98.14g | Prot: 84.21g | Carb: 273.39g.
Breakfast: Toaster Strudel - Apple, Instant Oatmeal - Apples & Cinnamon. Lunch: Refried Beans, Spanish Rice, Flauta. Dinner: Deep Fried Potato French Fries (from Frozen), Ketchup, Honey Barbecue, Light Ranch Reduced Fat Dressing, tyson any'tizers honey bbq boneless chicken wyngs. Snacks/Other: Strawberries, Original 99% Fat Free Yogurt - Strawberry. more...
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2565 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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