Weigh In record (no journal entry) for 28 January 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1122 kcal
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Fat: 44.07g | Prot: 78.57g | Carb: 113.61g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Cooked Spinach (from Fresh), Cooked Egg White. Lunch: Sweet Onions, Baby Carrots, Penne, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Total 0% Greek Yogurt, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten), Tilapia Loins. Snacks/Other: Unsalted Butter Stick, Genesis 1:29 Sprouted Grain & Seed Bread, Diet Pepsi (Bottle), Tangerines (Mandarin Oranges), Almonds, Almonds. more...
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losing 1.0 lb a week
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Chrissie Cable's weight history
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