Weigh In record (no journal entry) for 13 September 2019
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142.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1375 kcal
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Fat: 57.19g | Prot: 108.69g | Carb: 61.17g.
Lunch: Blue Bell Peaches & Homemade Vanilla Ice Cream, Kroger White Shrimp, Skinless Chicken Breast, Taco Bueno Pico de Gallo, Avocados , Lettuce, Salsa, Guacamole, Sour Cream. Dinner: Tequila, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Emerald Dry Roasted Almonds 100 Calorie Pack, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Ketchup . Snacks/Other: Fresh & Easy Kettle Corn, Scrambled Egg . more...
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losing 5.6 lb a week
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