Weigh In record (no journal entry) for 13 September 2019
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179.2 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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3255 kcal
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Fat: 57.50g | Prot: 226.99g | Carb: 461.21g.
Breakfast: Reese's Peanut Butter Cups, Lifefood Cacao Polvere Biologico - MM, Oven Roasted - MM, Kroger Toasted Cereal Peanut Bitter - MM. Lunch: Uncle Bens Coconut Jasmine - MM, Petto di Pollo - MM. Dinner: Mission Tacos - MM, Petto di Pollo - MM, Uncle Bens Fried Rice - MM, Olio Extra Vergine di Oliva. Snacks/Other: Quaker Rice Cakes Brown - MM, Oven Roasted - MM, Kroger Buttermilk - MM, Rigoni di Asiago Miele Millefiori. more...
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gaining 3.1 lb a week
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