Weigh In record (no journal entry) for 29 January 2013
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128.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1664 kcal
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Fat: 53.71g | Prot: 80.21g | Carb: 208.95g.
Breakfast: Date, Original Lite Coffee Creamer, Coffee (Brewed From Grounds) , Activia Stirred Yoghurt, Mueslix Cereal. Dinner: Stir Fried Vegetables, Fried Battered Salmon, Dragon Roll, Fresh Salmon Nigiri, Salmon Maki, Miso Soup. more...
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1979 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Exercise machine (moderate) - 31 minutes, Desk Work - 6 hours, Resting - 7 hours and 49 minutes, Sleeping - 9 hours. more...
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gaining 0.8 lb a week
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