Weigh In record (no journal entry) for 13 September 2019
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209.0 lb
Lost so far: 44.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1175 kcal
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Fat: 49.60g | Prot: 113.28g | Carb: 63.80g.
Breakfast: Mamão, Desinchá Chá. Lunch: Repolho-Roxo, Quiabo Cozido, Peito de Frango. Dinner: Koni Store Sunomono, China in Box Carne com Legumes, Sashimi de Salmão, Molho de Soja (Shoyu), Ceviche. Snacks/Other: Nestlé Leite Condensado, Nestlé Creme de Leite, Maracujá, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. more...
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losing 2.6 lb a week
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focojess's weight history
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