Weigh In record (no journal entry) for 13 September 2019
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137.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1076 kcal
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Fat: 45.74g | Prot: 92.92g | Carb: 75.24g.
Breakfast: Bananas. Dinner: Brussels Sprouts, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Tootsie Roll Tootsie Roll (5-Cent), Quaker Mini Chewy Chocolate Chip Granola Bars, Hood Cottage Cheese with Pineapple, String Cheese, Beachbody Performance Energize, Crystal Light On The Go Raspberry Lemonade. more...
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losing 0.0 lb a week
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