Weigh In record (no journal entry) for 13 September 2019
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203.0 lb
Lost so far: 127.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1450 kcal
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Fat: 45.23g | Prot: 123.28g | Carb: 131.58g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pictsweet Steam'ables Shelled Edamame, Uncle Ben's Ready Rice - Long Grain & Wild, Roasted Broiled or Baked Chicken Breast. Snacks/Other: AMC Movie Theater Popcorn (Small), Medjool Dates . more...
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gaining 1.4 lb a week
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