Weigh In record (no journal entry) for 16 August 2010
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1542 kcal
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Fat: 52.93g | Prot: 68.40g | Carb: 201.31g.
Breakfast: Special K Red Berries Cereal. Lunch: grilled chicken penne lean cuisine. Dinner: Sweet Hot Chili. Snacks/Other: lance grilled cheese, fit yogurt, Vienna Fingers Creme Filled Sandwich Cookies, gourmet crackers, cheese, pepperoni. more...
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losing 1.7 lb a week
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elegantblkchina's weight history
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