zortacon's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013

180.8 lb Lost so far: 44.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

437 kcal

Fat: 18.22g | Prot: 27.03g | Carb: 40.16g. Breakfast: Egg, Vanilla Syrup, Whole Wheat Bread, 2% Fat Milk. more...

2596 kcal

Activities & Exercise: Bike - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week


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zortacon's weight history