Weigh In record (no journal entry) for 13 September 2019
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153.4 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1529 kcal
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Fat: 47.06g | Prot: 139.69g | Carb: 140.31g.
Breakfast: Presidente Mussarela, Frimesa Presunto, Taco Pão Francês. Lunch: Tirol Doce de Leite, Taco Feijão Cozido, Taco Cebola, Azeite de Oliva Extra-Virgem, Taco Abóbora Cabotia Crua, Taco Peito Frango Cru. Dinner: Presidente Mussarela, Taco Peito Frango Cru, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Taco Mamão Formosa, Tiéli Pasta Amendoim Cacau Caseira, Dux Whey Coco Concentrado. more...
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losing 10.8 lb a week
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